BAYVIEW WELLNESS CENTER Healthy Living on Ontario's Shore
Weds 5:00 PM Stress Relief Yoga
5:00 pm Focus, Breathe and Move
1 hr1 hour
15 US dollars
Self-care at the mid-week to help you manage workplace stress. First, we center and breathe. We move into gentle warm-ups, and then basic yoga poses (asanas), a cool down, and final centering. Leave relaxed and ready to enjoy your evening.