CHOOSING THE RIGHT CLASS FOR YOU
Please choose classes that are appropriate to your physical condition and experience level in order to reap maximum benefit.
Level 1 = Beginner or working with challenges.
Level 2 = Able to do basic yoga poses with stability.
Level 3 = Strong skills in basic poses & consistent practice for more than 1 year.
GENTLE / BEGINNER KRIPALU YOGA (Level 1)
If you are brand-new to yoga, or haven't practiced for a while, this class is a great place to start. Gentle Yoga is also a good choice for more experienced yoga students who are looking for a quieter, slower-paced practice. Option to do chair yoga if mat work is difficult in some poses. Instructor: Karen Haas
INTERMEDIATE KRIPALU YOGA (Level 2)
Intermediate classes at Bayview are appropriate for students who have had a steady practice for more than 6 months and know the basic yoga asanas (poses). This class emphasizes sustaining asanas longer, and more instruction in pranayama (breathwork) and meditation.
PI / Yo (Pilates & Yoga)) (Levels 1 & 2)
The deep abdominal core muscles stabilize the spine and pelvis. Weakness of the core can result in lower back discomfort, pain, or injury. This class emphasizes yoga and pilates exercises to strengthen the core as well as stretch and tone the entire body. The class is appropriate for beginners as well as more experienced students. Includes initial centering, warm-up, basic Pilates mat, & gentle yoga, cool-down, and final centering. Instructor: Karen Haas
YOGA FLOW (Level 2)
A flowing yoga practice moving seamlessly from one asana (yoga pose) to the next with a synchronized breath. The practice begins with centering pranayama (breathwork), and continues through gentle warm-up and into the flowing asana. We practice mindfulness meditation throughout by staying focused on breath and movement. Instructor: Karen Haas
KUNDALINI YOGA (Levels 1 & 2)
Almost everyone who tries this style of yoga finds it liberating and energizing. There's less emphasis on alignment. Instead we move freely, and vigorously, raising the overall level of energy in the body. Appropriate for all levels (no previous yoga experience necessary), as long as you are basicly fit and do not have cardiac or blood pressure issues. Expect to work up a sweat and leave with a smile! Instructor: Karen Haas
TONE & FIRM
Tone and strengthen your entire body while burning calories. Class includes Pilates core work as well as freeweights. Whether you are just getting back to exercise after years on the couch -- or are an active and fit person who wants to stay that way, this class is for you. Wear athletic shoes and bring water.
CARDIO / STRENGTH
30 minutes of cardio-conditioning followed by 30 minutes of freeweights.
Private instruction is a good idea if you are starting a new fitness program and working with physical challenges, or if you have been exercising for a while but not getting the reOur studio is equipped with yoga blankets, blocks, bolsters, straps, loaner yoga mats, cushioned mats for Pilates, and eye pillows for general use.sults you want. We offer Private Instruction in Yoga; Private Personal Training; Fitness Assessments and Postural Assessments. Yoga Instructor/Personal Trainer: Karen Haas
WHAT TO WEAR, WHAT TO BRING
Our studio is equipped with yoga blankets, blocks, bolsters, straps, loaner yoga mats, cushioned mats for Pilates, free weights, and eye pillows for general use.
For yoga, please bring a yoga mat and water bottle. For Pilates, we supply cushioned mats. Remove shoes for yoga and leave them by the entryway. Other belongings also may be left in the entryway. Please do not bring personal belongings on to the yoga practice floor. For yoga you need to be able to spread your toes and have a firm grip on the mat--so work barefoot, or wear yoga socks.
For fitness classes, please bring a water bottle and wear athletic shoes. In the wintertime it is best to carry the athletic shoes and change into them once you reach the studio. We have "cubbies" and boot trays in the entryway.